Harald Hupach 4x3:00/3:00r row
3,015m
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
167
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,513m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 122 |
May 31, 2022 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 29 | 167 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 31 | 160 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 166 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 169 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | 173 |
| r1,498m |
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Workout Graph
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