Harald Hupach 4x1000m/2:00r row
4,000m
Meters
16:21.8
Time
2:02.7
Pace
257
Calories
163
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 24:21.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 123 |
June 11, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.8 | 4,000m | 2:02.7 | 189 | 951 | 28 | 163 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 29 | 154 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 163 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 168 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 28 | 170 |
| r1,055m |
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Workout Graph
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