Harald Hupach 5x1000m/2:00r row
5,000m
Meters
20:27.1
Time
2:02.7
Pace
322
Calories
162
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 30:27.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 123 |
June 14, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 28 | 162 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 30 | 155 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 28 | 162 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 28 | 163 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | 165 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | 166 |
| r1,308m |
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