Harald Hupach 6x500m/2:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
199
Calories
156
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 23:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 122 |
June 26, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 156 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 144 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 151 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 155 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 159 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 163 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 165 |
| r1,746m |
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Workout Graph
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