Harald Hupach v1000m/3:00r...3 row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
195
Calories
169
Heart Rate
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 21:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 123 |
July 11, 2022 12:38:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 28 | 169 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 162 | |
| r: 3:00 | 387m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 29 | 174 | |
| r: 3:00 | 364m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 171 | |
| r: 3:00 | 386m | ||||||
| r1,137m |
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Workout Graph
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