Harald Hupach 9x500m/2:00r row
4,500m
Meters
17:53.2
Time
1:59.2
Pace
297
Calories
165
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,834m |
| Overall Time | 35:53.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 120 |
July 13, 2022 11:50:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.2 | 4,500m | 1:59.2 | 206 | 1010 | 29 | 165 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 151 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 166 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 29 | 168 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 172 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 172 |
| r2,334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.