Harald Hupach v4:00/1:00r...4 row
3,854m
Meters
16:00.0
Time
2:04.5
Pace
244
Calories
163
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 119 |
July 19, 2022 11:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,854m | 2:04.5 | 181 | 923 | 28 | 163 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 157 | |
| r: 1:00 | 132m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 164 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 28 | 166 | |
| r: 1:00 | 117m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | 167 | |
| r: 1:00 | 123m | ||||||
| r497m |
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Workout Graph
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