Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:49.3
Time
1:58.6
Pace
265
Calories
161
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 31:49.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 772 |
| Drag Factor | 118 |
July 24, 2022 10:18:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,000m | 1:58.6 | 209 | 1020 | 29 | 161 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 154 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 162 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 163 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 166 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 167 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 168 |
| r2,052m |
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Workout Graph
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