Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:43.2
Time
1:57.9
Pace
267
Calories
159
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 31:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 767 |
| Drag Factor | 118 |
July 28, 2022 18:38:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000m | 1:57.9 | 214 | 1034 | 29 | 159 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 148 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 29 | 155 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 159 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 162 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 162 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 165 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 166 |
| r2,006m |
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Workout Graph
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