Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
267
Calories
158
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 118 |
July 30, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 28 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 153 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 159 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 158 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 161 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 165 |
| r2,011m |
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Workout Graph
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