Harald Hupach v1:00/2:00r...5 row
3,254m
Meters
13:00.0
Time
1:59.8
Pace
214
Calories
158
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 121 |
August 01, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,254m | 1:59.8 | 203 | 999 | 29 | 158 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 143 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 162 | |
| r: 2:00 | 245m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 | 163 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 170 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 154 | |
| r: 2:00 | 252m | ||||||
| r1,273m |
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Workout Graph
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