Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
20:03.2
Time
2:00.3
Pace
330
Calories
168
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 822 |
| Drag Factor | 120 |
August 04, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.2 | 5,000m | 2:00.3 | 201 | 991 | 29 | 168 | |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 30 | 165 | |
| r: 3:00 | 389m | ||||||
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 29 | 170 | |
| r: 3:00 | 380m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | 171 | |
| r: 3:00 | 370m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 167 | |
| r: 3:00 | 371m | ||||||
| r1,510m |
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Workout Graph
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