Harald Hupach v1000m/1:00r...5 row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
162
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 25:27.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 123 |
August 07, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 28 | 162 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | 154 | |
| r: 1:00 | 133m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 159 | |
| r: 1:00 | 128m | ||||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 164 | |
| r: 1:00 | 125m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 28 | 166 | |
| r: 1:00 | 125m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 170 | |
| r: 1:00 | 129m | ||||||
| r640m |
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Workout Graph
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