Harald Hupach v2:00/2:00r...5 row
3,493m
Meters
14:00.0
Time
2:00.2
Pace
229
Calories
159
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,720m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 122 |
August 10, 2022 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,493m | 2:00.2 | 201 | 992 | 29 | 159 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 150 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 160 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 29 | 161 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 165 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 162 | |
| r: 2:00 | 255m | ||||||
| r1,227m |
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Workout Graph
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