Harald Hupach 8x500m/2:00r row
4,000
Meters
15:43.9
Time
1:57.9
Pace
268
Calories
158
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 31:43.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 119 |
August 15, 2022 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 4,000 | 1:57.9 | 213 | 1022 | 29 | 158 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | 147 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 154 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | 156 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | 160 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 163 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | 164 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 166 |
| r2,028 |
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Workout Graph
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