Harald Hupach v1:00/2:00r...5 row
3,287m
Meters
13:00.0
Time
1:58.6
Pace
218
Calories
160
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 120 |
August 17, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,287m | 1:58.6 | 210 | 1021 | 29 | 160 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 30 | 162 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 | 173 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 29 | 172 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 160 | |
| r: 2:00 | 240m | ||||||
| r1,246m |
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Workout Graph
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