Harald Hupach v4:00/2:00r...3 row
3,009m
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
165
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 18, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 29 | 165 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | 160 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 29 | 168 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 29 | 169 | |
| r: 2:00 | 264m | ||||||
| r785m |
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Workout Graph
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