Harald Hupach v2000m/3:00r...2 row
3,500m
Meters
14:03.8
Time
2:00.5
Pace
230
Calories
169
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:03.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
August 22, 2022 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.8 | 3,500m | 2:00.5 | 200 | 987 | 29 | 169 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 29 | 167 | |
| r: 3:00 | 360m | ||||||
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 29 | 171 | |
| r: 3:00 | 345m | ||||||
| r705m |
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Workout Graph
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