Harald Hupach v4:00/2:00r...6 row
3,787m
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
166
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
August 24, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787m | 1:58.8 | 209 | 1017 | 29 | 166 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 165 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 169 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 165 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 155 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 168 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 175 | |
| r: 2:00 | 228m | ||||||
| r1,458m |
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Workout Graph
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