Harald Hupach 6x500m/2:00r row
3,000m
Meters
11:31.1
Time
1:55.1
Pace
207
Calories
164
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 23:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
August 26, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000m | 1:55.1 | 229 | 1088 | 30 | 164 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | 153 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 163 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 165 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 168 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 168 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 169 |
| r1,466m |
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Workout Graph
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