Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:39.0
Time
1:57.3
Pace
270
Calories
162
Heart Rate
| Rest Distance | 1,907m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,907m |
| Overall Time | 31:39.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 119 |
September 07, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,000m | 1:57.3 | 216 | 1044 | 29 | 162 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 153 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 161 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 162 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 166 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 166 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 169 |
| r1,907m |
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Workout Graph
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