Harald Hupach v1:00/2:00r...5 row
3,260m
Meters
13:00.0
Time
1:59.6
Pace
215
Calories
158
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 120 |
September 12, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,260m | 1:59.6 | 204 | 1003 | 29 | 158 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 141 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 164 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 29 | 166 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 170 | |
| r: 2:00 | 231m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 152 | |
| r: 2:00 | 232m | ||||||
| r1,203m |
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Workout Graph
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