Harald Hupach v4:00/2:00r...7 row
4,768m
Meters
19:00.0
Time
1:59.5
Pace
315
Calories
165
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,564m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 122 |
September 16, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,768m | 1:59.5 | 205 | 1005 | 29 | 165 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 162 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 166 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 163 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 150 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 165 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 172 | |
| r: 2:00 | 245m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 178 | |
| r: 2:00 | 248m | ||||||
| r1,796m |
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