Harald Hupach v1:00/2:00r...5 row
2,977m
Meters
11:54.1
Time
1:59.9
Pace
167
Calories
156
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 21:54.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 122 |
September 20, 2022 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.1 | 2,977m | 1:59.9 | 203 | 998 | 29 | 156 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 135 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 163 | |
| r: 2:00 | 243m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 170 | |
| r: 2:00 | 206m | ||||||
| 1:54.1 | 456m | 2:05.1 | 179 | 915 | 28 | 159 | |
| r: 2:00 | 0m | ||||||
| r1,005m |
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Workout Graph
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