Harald Hupach 6x500m/2:00r row
3,000m
Meters
11:35.6
Time
1:55.9
Pace
204
Calories
163
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,508m |
| Overall Time | 23:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 122 |
September 22, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 30 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 153 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 163 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 166 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 167 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 171 |
| r1,508m |
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Workout Graph
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