Harald Hupach v1:00/2:00r...5 row
3,325m
Meters
13:00.0
Time
1:57.2
Pace
224
Calories
157
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 118 |
September 26, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,325m | 1:57.2 | 217 | 1046 | 29 | 157 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 32 | 133 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | 160 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 169 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 169 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 157 | |
| r: 2:00 | 233m | ||||||
| r1,198m |
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Workout Graph
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