Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:36.1
Time
1:57.0
Pace
270
Calories
162
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 31:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 118 |
October 01, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000m | 1:57.0 | 218 | 1051 | 30 | 162 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 152 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 159 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 161 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | 162 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | 164 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | 165 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 168 |
| r2,007m |
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Workout Graph
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