Harald Hupach v1:00/2:00r...5 row
3,329m
Meters
13:00.0
Time
1:57.1
Pace
224
Calories
161
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 123 |
October 03, 2022 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,329m | 1:57.1 | 218 | 1049 | 30 | 161 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 137 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 162 | |
| r: 2:00 | 264m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | 173 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 172 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 2:00 | 241m | ||||||
| r1,237m |
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Workout Graph
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