Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:23.0
Time
1:55.3
Pace
273
Calories
164
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 31:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 122 |
October 07, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 30 | 164 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 150 | |
| r: 2:00 | 278m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 158 | |
| r: 2:00 | 268m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 164 | |
| r: 2:00 | 260m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 164 | |
| r: 2:00 | 248m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 166 | |
| r: 2:00 | 248m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 169 | |
| r: 2:00 | 241m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 170 | |
| r: 2:00 | 231m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 174 | |
| r: 2:00 | 261m | ||||||
| r2,035m |
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Workout Graph
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