Harald Hupach v20c/2:00r...5 row
4,380m
Meters
17:13.2
Time
1:57.9
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 27:13.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 123 |
October 09, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.2 | 4,380m | 1:57.9 | 213 | 1034 | 30 | 159 | |
| 1:04.1 | 281m | 1:54.0 | 236 | 1111 | 33 | 135 | |
| r: 2:00 | 275m | ||||||
| 2:06.7 | 558m | 1:53.5 | 239 | 1123 | 31 | 157 | |
| r: 2:00 | 253m | ||||||
| 3:26.8 | 876m | 1:58.0 | 213 | 1032 | 30 | 163 | |
| r: 2:00 | 257m | ||||||
| 4:41.9 | 1,183m | 1:59.1 | 207 | 1012 | 30 | 167 | |
| r: 2:00 | 238m | ||||||
| 5:53.8 | 1,481m | 1:59.4 | 205 | 1006 | 30 | 174 | |
| r: 2:00 | 238m | ||||||
| r1,261m |
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Workout Graph
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