Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:36.0
Time
1:57.0
Pace
268
Calories
163
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 31:36.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 798 |
| Drag Factor | 121 |
October 23, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.0 | 4,000m | 1:57.0 | 219 | 1052 | 30 | 163 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 152 | |
| r: 2:00 | 246m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 156 | |
| r: 2:00 | 266m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 162 | |
| r: 2:00 | 247m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 163 | |
| r: 2:00 | 252m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | 167 | |
| r: 2:00 | 240m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 168 | |
| r: 2:00 | 234m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 167 | |
| r: 2:00 | 250m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 175 | |
| r: 2:00 | 242m | ||||||
| r1,977m |
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Workout Graph
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