Harald Hupach v4:00/2:00r...6 row
3,791m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
165
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,219m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 116 |
November 06, 2022 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 31 | 165 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 166 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 169 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 167 | |
| r: 2:00 | 233m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 153 | |
| r: 2:00 | 241m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 166 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 172 | |
| r: 2:00 | 229m | ||||||
| r1,428m |
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Workout Graph
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v4:00/2:00r...7