Harald Hupach v3:00/2:00r...5 row
3,786m
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
169
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 124 |
November 11, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 30 | 169 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 161 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 31 | 168 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 171 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | 172 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 174 | |
| r: 2:00 | 259m | ||||||
| r1,247m |
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Workout Graph
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