Harald Hupach v2:00/2:00r...4 row
3,029m
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
165
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 117 |
November 14, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 30 | 165 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 156 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 166 | |
| r: 2:00 | 240m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 30 | 171 | |
| r: 2:00 | 243m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 169 | |
| r: 2:00 | 232m | ||||||
| r963m |
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Workout Graph
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abgebr. wg. Krampf