Harald Hupach 8x500m/2:00r row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
272
Calories
168
Heart Rate
| Rest Distance | 1,972m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,972m |
| Overall Time | 31:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 118 |
November 16, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 30 | 168 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 157 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 164 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 167 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 30 | 168 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 170 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 171 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 172 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 177 |
| r1,972m |
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Workout Graph
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500m/2:00r