Harald Hupach v1:00/1:00r...7 row
4,053m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
164
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 120 |
November 21, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 31 | 164 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 139 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 159 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 169 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 174 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | 174 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 172 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 163 | |
| r: 1:00 | 118m | ||||||
| r858m |
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