Harald Hupach v250m/0:45r...12 row
3,000m
Meters
11:21.2
Time
1:53.5
Pace
205
Calories
160
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 23, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 31 | 160 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 144 | |
| r: 0:45 | 113m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 32 | 153 | |
| r: 0:45 | 99m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 157 | |
| r: 0:45 | 96m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 32 | 158 | |
| r: 0:45 | 97m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 32 | 161 | |
| r: 0:45 | 95m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 32 | 162 | |
| r: 0:45 | 98m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 32 | 164 | |
| r: 0:45 | 96m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 164 | |
| r: 0:45 | 91m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 32 | 164 | |
| r: 0:45 | 92m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | 166 | |
| r: 0:45 | 91m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 31 | 166 | |
| r: 0:45 | 92m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | 171 | |
| r: 0:45 | 103m | ||||||
| r1,163m |
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Workout Graph
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