Harald Hupach 7x500m/2:00r row
3,500m
Meters
13:33.8
Time
1:56.2
Pace
238
Calories
167
Heart Rate
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 27:33.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 120 |
November 29, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.8 | 3,500m | 1:56.2 | 223 | 1066 | 31 | 167 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 155 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 163 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 166 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 169 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 171 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 172 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 31 | 176 |
| r1,678m |
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Workout Graph
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500m/2:00r