Harald Hupach v2:30/0:30r...8 row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
328
Calories
167
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 122 |
December 03, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 30 | 167 | |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 31 | 153 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 31 | 161 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 31 | 166 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 31 | 169 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 31 | 171 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 30 | 174 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | 174 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 30 | 174 | |
| r: 0:30 | 68m | ||||||
| r522m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.