Harald Hupach v2000m/3:00r...4 row
5,000m
Meters
20:10.0
Time
2:01.0
Pace
328
Calories
171
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 32:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 847 |
| Drag Factor | 122 |
December 05, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 30 | 171 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 31 | 169 | |
| r: 3:00 | 373m | ||||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 30 | 174 | |
| r: 3:00 | 352m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 30 | 173 | |
| r: 3:00 | 332m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 31 | 171 | |
| r: 3:00 | 348m | ||||||
| r1,405m |
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Workout Graph
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