Harald Hupach v1:00/2:00r...9 row
6,299m
Meters
25:00.0
Time
1:59.0
Pace
418
Calories
163
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 43:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 1118 |
| Drag Factor | 121 |
December 11, 2022 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,299m | 1:59.0 | 207 | 1013 | 31 | 163 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 135 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 153 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 31 | 163 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 169 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 174 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 175 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 30 | 173 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 31 | 169 | |
| r: 2:00 | 217m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 159 | |
| r: 2:00 | 226m | ||||||
| r2,150m |
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Workout Graph
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