Harald Hupach v500m/2:00r...8 row
4,000
Meters
15:27.2
Time
1:55.9
Pace
272
Calories
164
Heart Rate
| Rest Distance | 2,023 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 31:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 122 |
December 13, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 4,000 | 1:55.9 | 225 | 1056 | 30 | 164 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | 154 | |
| r: 2:00 | 262 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | 159 | |
| r: 2:00 | 262 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | 163 | |
| r: 2:00 | 252 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 165 | |
| r: 2:00 | 255 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 31 | 167 | |
| r: 2:00 | 237 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | 167 | |
| r: 2:00 | 243 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | 169 | |
| r: 2:00 | 259 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | 173 | |
| r: 2:00 | 253 | ||||||
| r2,023 |
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Workout Graph
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