Harald Hupach v500m/2:00r...8 row
4,000m
Meters
15:27.2
Time
1:55.9
Pace
272
Calories
164
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 31:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 791 |
| Drag Factor | 122 |
December 13, 2022 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.2 | 4,000m | 1:55.9 | 225 | 1073 | 30 | 164 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | 154 | |
| r: 2:00 | 262m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | 159 | |
| r: 2:00 | 262m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | 163 | |
| r: 2:00 | 252m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | 165 | |
| r: 2:00 | 255m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 167 | |
| r: 2:00 | 237m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 167 | |
| r: 2:00 | 243m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 31 | 169 | |
| r: 2:00 | 259m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | 173 | |
| r: 2:00 | 253m | ||||||
| r2,023m |
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Workout Graph
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