Harald Hupach v2:00/2:00r...5 row
3,533m
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
163
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 123 |
December 16, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,533m | 1:58.8 | 208 | 1016 | 31 | 163 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 151 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 161 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 31 | 169 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 168 | |
| r: 2:00 | 238m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 168 | |
| r: 2:00 | 253m | ||||||
| r1,272m |
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Workout Graph
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