Harald Hupach v500m/1:00r...6 row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
157
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 17:48.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 124 |
December 19, 2022 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 31 | 157 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 146 | |
| r: 1:00 | 132m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 152 | |
| r: 1:00 | 126m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | 158 | |
| r: 1:00 | 126m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 160 | |
| r: 1:00 | 121m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 161 | |
| r: 1:00 | 124m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 167 | |
| r: 1:00 | 126m | ||||||
| r755m |
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