Harald Hupach v1000m/1:00r...3 row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
164
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,389m |
| Overall Time | 15:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 120 |
December 28, 2022 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 30 | 164 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 | 159 | |
| r: 1:00 | 136m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 165 | |
| r: 1:00 | 127m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | 170 | |
| r: 1:00 | 126m | ||||||
| r389m |
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Workout Graph
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