Harald Hupach v1:00/1:00r...7 row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
266
Calories
162
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 121 |
December 29, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 30 | 162 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 134 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 153 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 165 | |
| r: 1:00 | 122m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 30 | 173 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 174 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 172 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 166 | |
| r: 1:00 | 118m | ||||||
| r851m |
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