Harald Hupach v750m/2:00r...5 row
3,750m
Meters
14:50.5
Time
1:58.7
Pace
251
Calories
167
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 24:50.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 124 |
January 02, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.5 | 3,750m | 1:58.7 | 209 | 1019 | 30 | 167 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 31 | 158 | |
| r: 2:00 | 267m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 30 | 165 | |
| r: 2:00 | 257m | ||||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 30 | 168 | |
| r: 2:00 | 247m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 30 | 170 | |
| r: 2:00 | 254m | ||||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 30 | 175 | |
| r: 2:00 | 256m | ||||||
| r1,281m |
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Workout Graph
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