Harald Hupach v1000m/2:00r...3 row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
193
Calories
161
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 18:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 120 |
January 04, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 29 | 161 | |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 31 | 155 | |
| r: 2:00 | 266m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | 163 | |
| r: 2:00 | 266m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 27 | 165 | |
| r: 2:00 | 248m | ||||||
| r780m |
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Workout Graph
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