Harald Hupach v4:00/2:00r...7 row
4,780m
Meters
19:00.0
Time
1:59.2
Pace
317
Calories
161
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,528m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 124 |
January 05, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,780m | 1:59.2 | 206 | 1010 | 30 | 161 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 159 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 163 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 160 | |
| r: 2:00 | 252m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 147 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | 162 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 | 167 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 175 | |
| r: 2:00 | 243m | ||||||
| r1,748m |
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