Harald Hupach v3:00/2:00r...4 row
3,035m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
159
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 123 |
January 07, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 31 | 159 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | 150 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 158 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 161 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 31 | 168 | |
| r: 2:00 | 257m | ||||||
| r1,012m |
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Workout Graph
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v3:00/2:00r...4